Dose of Pleasure: movement meditation guided by Sebastian Abarbanell every Tuesday morning at 10:00 at Mime Centrum, Berlin

**Due to corona regulations, we are limiting capacity to 8 students only**

Dose of Pleasure is a movement meditation inside a dancefloor setting. We work with the frequencies of sound in order to penetrate the body into a state of purging.

This space we are about to share is a sanctuary -- sacred yet bold, wild and sensitive

We recognize blockages, the impact of resistance and the heavy weight of our own limitations. From this place, we begin to work. By connecting to the power of our groove, we let go, give in, surrender and yield to what can come in and out of us. It is an exchange of energy. By tasting the information with our sensitive bodies, we are able to work in a constant flow of giving and receiving:

Take Ownership, Hold Space and Let Go

The more you give yourself to the space, the more it will feed you with what you deserve.

Inside the process of riding the groove, we meet pleasure, we understand passion from the depths of our pain, and discover what it means to set ourselves free. Thank you for your energy :)